About this Course

Rise and shine, get you day started with Aimee! This class covers cardio and light to medium weight training to help increase stamina, strength, and flexibility. This is an excellent way to cross train! Beginner, moderate, and advanced health enthusiasts are all welcome. Classes will be held at the Nash. No Drop-Ins or Punch Passes, registration only No Class held on 11/24 or 12/25